This KS1 National Fitness Day Practical Activities resource is a collection of hands-on, practical activities designed to explore the theme of National Fitness Day, mainly aimed at KS1 pupils. This resource encourages young learners to take part in fun, active experiences that promote movement, coordination and enjoyment of physical activity.

It includes a range of simple and engaging ideas such as movement stations, story-based fitness activities, mindfulness and calming movement and maths-linked physical challenges. All activities are designed to be accessible, playful and easy to deliver within the classroom, hall or outdoor spaces.