This KS2 National Fitness Day Practical Activities resource is a collection of hands-on, practical activities designed to explore the theme of National Fitness Day, mainly aimed at KS2 pupils. This resource encourages children to take part in a variety of engaging movement-based tasks that promote physical activity, teamwork and enjoyment of exercise.

It includes a range of simple and engaging ideas such as fitness stations, story-based fitness activities, mindfulness and calming movement and maths-linked physical challenges. Each activity is designed to be easily adaptable and can be delivered in the classroom, hall or outdoor spaces.