Our Guide to a Stress-Free Summer Break
This post has been written by Kyle Berkeley
The school year has ended, and summer is finally here! It’s time to kick back, relax, and recharge. But if you’re like many teachers, shifting from the hectic school pace to the laid-back summer vibe can feel a bit tricky. You might feel guilty about resting or feel worried about the next school year. We're here to tell you not to worry! (Or, at least, try not to.) Here’s your friendly guide to help you make the most of your summer break, without feeling like you’re playing truant!
Make a simple plan
Even though summer is about freedom, having a little plan can help you enjoy it more. Most people benefit from having some sort of routine, and ignoring this need can leave you feeling lost, unfulfilled and unprepared by the time September rolls around.
Jot down a few things you want to do or set a loose schedule. Think about activities you love and haven’t had time for. Whether it’s a hobby, reading books, or spending time with friends, make these a priority. Think of it as your “homework” for the summer – but way more fun!
Switch off from work
Give yourself a break from schoolwork. Turn off email notifications and set up an auto-response to let others know you’re not available. If you need to do some school tasks, schedule specific times for it. This way, you can separate work time from relaxation time and enjoy your break fully.
Have kids at home? Take advantage of local schemes!
If you have children, look for local holiday activities. Many places offer free or affordable holiday clubs through the Holiday Activities and Food programme. Libraries often have fun activities too.
Some restaurants provide free or discounted meals for kids during holidays. At Asda, for example, you don’t have to buy an adult’s meal alongside it. And at Ikea, kids’ meals are as low as 95p. Taking advantage of the different schemes on offer will keep your kids entertained and give you some time for yourself. Remember, happy parents = happy kids!
Do what you love
Summer is a great time to do things you love but don’t usually have time for. Whether it’s spending time with family, enjoying hobbies, exercising, or just relaxing and watching TV, do what makes you happy. Your break doesn’t have to be productive; it’s about enjoying yourself. Binge-watching your favourite show totally counts as “productive” if it makes you happy!
Reflect on the past year
Take a moment to think about the past school year. What went well? What could be better? Write a short list or plan to help you prepare for the next school year without feeling stressed. Your summer break is a great time to think about school more mindfully.
Take care of yourself
Your well-being is important. Find self-care activities that work for you, whether it’s yoga, meditation, running, knitting, or playing video games. Spending time in nature can also boost your mood. Use this time to rebuild healthy habits that may have slipped during the busy school year. If you need help finding what works for you, talk to friends, family, or professionals like doctors and therapists. Think of self-care as “teacher training” for your soul.
Focus on YOU
This summer, focus on what you need and want. It might feel selfish, but teachers are selfless all year round. Now is the time to think about what makes you happy and relaxed.
Reach out
If you’re still feeling a little lost, reach out for help. Education Support UK is a charity that supports teachers' mental health and well-being. They offer a helpline for confidential support, well-being services, practical help, and financial support. Call 08000 562 561 to reach out to them whenever you need. Sometimes the best lesson is knowing when to ask for help.
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This summer, take time to relax and take care of yourself. By balancing rest with a little planning, you’ll return to school in September feeling refreshed and ready to inspire your students. Enjoy your break – you’ve earned it!
